so i have a 454 bored .60, 11.5.1 compression, 590 solid lift cam, steel crank stock rods. Iv had this motor for about a year, i raced it down the track three times in a 77 nova, took it home and it started to knock.. bad. i pulled the motor found out all the bearings spun. I figured it ran dry of oil. My question is that how can i tell if i need to have the block align-honed? and how do i tell if i need new rods?