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Because of the lifter having a roller on the cam end vs. a flat surface, more aggresive rates can be used on the cam lift.... then there's the friction thing, a roller offers much less friction and wear on the cam lobe then does a flat tappet.... Richard can give you all the specifics on the difference in cam specs, I'm one of the "lightweights" on cam selection, and always defer to the experts at selection time!!!!!
I understand the difference between flat tappet and roller....I'm trying to understand the difference in dynamic compression between the two. These two cams look real similar. I used the dynamic compression calculator on Keith black's website and I came up with 8.095 with the xr282hr roller and 7.941 with the solid lift 282s. Techinspector1, are you getting the dynamic compression numbers from the DynoSim software? I'm not sure how accurate the calc. that I'm using is. I like the xr276hr too though....