Thread: 4 minute abs?
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06-04-2007 03:27 PM #1
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You said Lawyers, I hear schysters......oops, you did say Lawyers....
What if the "Hokey Pokey" is what it's really all about? 
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06-04-2007 06:34 PM #2
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I didn't catch who was the personal trainer but here is an idea you can expand on.
All sports use some part of the equipment for exercise. Throw the baseball, bat exercises, fence exercises , football blocking dummy, running helmet banging etc.
Now how about 10 bench press reps with a 8 inch Ford housing, 10 squats with a 9 in pig, some rotations of the waist with a GM radiator, 10 curls with a couple 12 bolt axels. For legs you could mount a lifted truck 10 reps from each side. For aerobics you could roll a tire around the block a couple times. You get the picture. Make it fun and interesting. haha
41 Willys 350 sbc 6-71 blower t350, 9in, 4 link
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06-04-2007 07:21 PM #3
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Good Idea! I was on a business trip in Mexico and I used the hotels telephone books for dumbells!!
Originally Posted by bentwings
I didn't catch who was the personal trainer but here is an idea you can expand on.
All sports use some part of the equipment for exercise. Throw the baseball, bat exercises, fence exercises , football blocking dummy, running helmet banging etc.
Now how about 10 bench press reps with a 8 inch Ford housing, 10 squats with a 9 in pig, some rotations of the waist with a GM radiator, 10 curls with a couple 12 bolt axels. For legs you could mount a lifted truck 10 reps from each side. For aerobics you could roll a tire around the block a couple times. You get the picture. Make it fun and interesting. haha
John*****Under Construction*****
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06-04-2007 09:04 PM #4
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Originally Posted by bentwings
I didn't catch who was the personal trainer but here is an idea you can expand on.
All sports use some part of the equipment for exercise. Throw the baseball, bat exercises, fence exercises , football blocking dummy, running helmet banging etc.
Now how about 10 bench press reps with a 8 inch Ford housing, 10 squats with a 9 in pig, some rotations of the waist with a GM radiator, 10 curls with a couple 12 bolt axels. For legs you could mount a lifted truck 10 reps from each side. For aerobics you could roll a tire around the block a couple times. You get the picture. Make it fun and interesting. haha
And I thought this thread was going nowhere!!
I'd rather be driven, then taken for a ride.
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And then a newer model....
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