I'm retired, too, so I have my routine: after I get my morning med stuff out of the way, I grab a cuppamud and sit down hwere; it might be early, or more likely after 0900 (PDT). I run through the e-mail, then check in on seven different forums; I often come back several times during the day, depending on any number of factors, and then once before bedtime when I shut this infernal machine down for the night.